Grace achieves a good balance; with moments when I was pushed to my limits and more relaxing moments to let me recover.
I love Grace’s yoga classes. She is a passionate and experienced instructor who caters for beginner to advanced level students.
Grace is a sensational teacher. She has in-depth knowledge of yoga, and this, coupled with her perceptiveness makes for an excellent yoga experience for beginners and experienced practitioners.
Grace’s prenatal yoga classes encouraged an increased awareness of the body and the child within. The yoga poses helped ease aches and pains during pregnancy and the atmosphere of support in the classes was very valuable.
Prenatal yoga has been an absolute highlight of my pregnancy. I am feeling calm and prepared for the labour journey knowing that I have been equipped with positions and breathing techniques to assist me and inner strength to deal with the unexpected.
Grace’s pregnancy yoga classes have been an empowering and amazing experience for me and my bump. The environment Grace creates is inspirational!
Pregnancy yoga with Grace is a perfect time for me to relax. The classes enable me to focus on breathing techniques and have taught me positions to assist with labour. Most of all, I have enjoyed connecting with my precious bub.
I have improved my flexibility and core strength and have found a better overall feeling of fitness.
Grace’s classes are not only beneficial to my physical health, but also my emotional and spiritual health.
Kids Yoga – I love working as a team to create yoga sculptures and also creating my own sequences because I need to think about poses that will flow together.