The Third Niyama: Tapas (Austerity)

GraceGrace's Blog

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are:

  1. Saucha (purity or cleanliness)
  2. Santosha (contentment)
  3. Tapas (austerity)
  4. Swadhyaya (self-study)
  5. Pranidhana (devotion to God).

Last month, we looked at the seconde niyama – Santosha (contentment).  This month, let’s explore the third niyama – tapas in more detail.

This month’s focus: Tapas

Tapas is the practice of discipline and self-control.  It literally means “heat” and refers to an inner fire or energy which enables one to control the body and the mind.  The ability to do this is created by ascetic practices such as fasting, silence and self-discipline leading to the ultimate tapas which is union with the Atman (Self).  This heat-producing work often requires a level of self-denial or selflessness and can include practices such as walking instead of catching a bus, almsgiving, practicing regular and consistent asana (posture) and pranayama (breathing exercises), donating regularly to a charity and a commitment to mindful speech.  These practices of self-discipline are quiet and controlled and may also include regular ritualistic worship.  Spiritual disciplines for the yogi are considered channels to heightening one’s desire, awareness and love of God.

In our modern day society, tapas is becoming lost, especially with the immediate access to everything we could ask for, there is little reason to wait or show any discipline.  Some examples are our quick access to knowledge via the Internet, overuse of our credit cards and who uses snail mail these days when email, text messages or Facebook create an instant response? It is difficult to exercise self-control in a society that does not value the practice of self-denial or selflessness.

So how do you practice tapas in your life?
In what ways can you try to exercise self-control or discipline?

If you want to read more about tapas, an article that I found interesting can be read here.

“How much do you want it? That’s how much effort you give to the desire. That’s the offering. It has to be equal.” -John Friend, founder of Anusara yoga