Prenatal yoga has been an absolute highlight of my pregnancy. I look forward to the classes every week. Spending that time to stretch and flex while contemplating the new life within is such a special experience.
Physically I believe these classes have helped immensely- I haven’t experienced any of the late pregnancy back troubles and still feel quite mobile. As I head into the next stage of motherhood for a first time mum I am feeling calm and prepared for the labour journey knowing that I have been equipped with positions and breathing techniques to assist me and inner strength to deal with the unexpected.
It has been invaluable to have learnt from the experiences of others in the class.
Thank you Grace- it has been so amazing to have been able to participate in these courses.
Jo Poulter August 28, 2014