Jo Poulter

Prenatal yoga has been an absolute highlight of my pregnancy.  I look forward to the classes every week. Spending that time to stretch and flex while contemplating the new life within is such a special experience.

Physically I believe these classes have helped immensely- I haven’t experienced any of the late pregnancy back troubles and still feel quite mobile.  As I head into the next stage of motherhood for a first time mum I am feeling calm and prepared for the labour journey knowing that I have been equipped with positions and breathing techniques to assist me and inner strength to deal with the unexpected.

Jo Poulter

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