Claire SchaferI have attended Grace’s yoga classes for a few years now and I love her vibrant, energetic teaching style and classes. In April 2013 I attended Grace’s prenatal yoga classes which I thoroughly enjoyed. The classes encouraged an increased awareness of the body and the child within. There was a focus on good posture, breathing and relaxation. The yoga poses aimed to ease aches and pains during both pregnancy and childbirth I found particularly helpful. The classes promoted a positive, natural experience and the atmosphere of support in the classes was very valuable. Most recently I have attended Grace’s Mums and Bubs yoga classes. The classes are relaxed and fun, with freedom for mums to do whatever they need, to look after their babies. The classes are great for new mums to get out of the house, whilst focusing on getting the body back into shape. Most importantly Grace reminds us to take the time to breathe and relax!
Claire Schafer August 28, 2014