The Vrittis: Patanjali’s Five Fluctuations of the Mind

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Patanjali begins the yoga sutras by defining yoga as “citta vrtti nirodaha”(YS 1.2) which is often translated simply as ‘Yoga is the ability to calm/direct/restrain the fluctuations of the consciousness/mind’. Patanjali then says that when in this state of yoga, the perceiver (person) then abides in his or her own/true nature. So the question then becomes – HOW do we calm or restrain the mind to achieve this desired state of yoga? Well the simple answer is: do your yoga practice. Simple. Just keep doing a regular and sustained yoga practice and all will come – as the late Sri. … Read More