Is your Yoga Practice taking you “off the mat”?

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I have often heard the phrase “Yoga off the mat” as a way to explain the importance of taking one’s personal yoga practice (on the mat) to connect more profoundly to the wider world (off the mat).  And while this is a beautiful, poetic way to describe the importance of outward expression, and I do personally love this expression; this description implies that yoga on the mat is somewhat a separate activity to that off the mat. If indeed we find it necessary to describe yoga in terms of “on and off the mat” then it appears that we are … Read More