The Fourth Niyama: Swadhyaya (Self-study)

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are: Saucha (purity or cleanliness) Santosha (contentment) Tapas (austerity) Swadhyaya (self-study) Pranidhana (devotion to God). Last month, we looked at the seconde niyama – tapas (austerity).  This month, let’s explore the third niyama – Read more…

The Third Niyama: Tapas (Austerity)

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are: Saucha (purity or cleanliness) Santosha (contentment) Tapas (austerity) Swadhyaya (self-study) Pranidhana (devotion to God). Last month, we looked at the seconde niyama – Santosha (contentment).  This month, let’s explore the third niyama – Read more…

The Second Niyama: Santosha (Contentment)

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are:  Saucha (purity or cleanliness) Santosha (contentment) Tapas (austerity) Swadhyaya (self-study) Pranidhana (devotion to God). Last month, we looked at the first niyama – saucha (purity or cleanliness).  This month, let’s explore the second Read more…