Say What you Mean and Mean What you Say

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As we reflect on the year that has been, whether you’re an experienced yogi or a beginner, it is interesting to ask the question “How do we know we are progressing in our yoga practice?” I asked this question at the start of one of our classes before the break and there were some great responses: “when the body and mind is more steady and calm” or “when I am able to do a more advanced pose”. All valid and correct responses. Sharon Gannon of Jivamukti yoga says that you know you are progressing in your yoga practice when “you … Read More