The Fifth Limb of Patanjali’s Eight Fold Path: Pratyahara (Controlling the Senses)

GraceGrace's Blog

Last month, we covered the fourth limb of Ashtanga yoga – pranayama (breath control).  All previous posts can be found on the YWG GRACE-MAIL archives.  Now we are going to explore the fifth limb: pranayama (breath control). Just a reminder that the eight limbs of Patanjali’s Eight Fold Path are: Yama (restraint) Niyama (observances) Asana (posture) Pranayama (breath control) Pratyahara (controlling the senses) Dharana (concentration) Dhyana (meditation) Samadhi (absolute consciousness)   This month’s focus: PRATYAHARA Pratyahara is centering the mind with control of the senses.  The yoga sutras define pratyahara as ‘the conscious withdrawal of energy from the senses’.  You … Read More