Creating Space for Change

At 33 weeks pregnant, I am frantically ‘nesting’… the rumours are true! Both pregnancies, I have just been so focused on sorting, tidying, throwing…creating space. Space for this new life that will enter my world. It is not something I have intentionally told myself to do, or planned; but rather Read more…

The Fourth Niyama: Swadhyaya (Self-study)

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are: Saucha (purity or cleanliness) Santosha (contentment) Tapas (austerity) Swadhyaya (self-study) Pranidhana (devotion to God). Last month, we looked at the seconde niyama – tapas (austerity).  This month, let’s explore the third niyama – Read more…

The Third Niyama: Tapas (Austerity)

To refresh from last month, the five niyamas (codes of conduct/regulations) of Patanjali’s Eight Fold Path are: Saucha (purity or cleanliness) Santosha (contentment) Tapas (austerity) Swadhyaya (self-study) Pranidhana (devotion to God). Last month, we looked at the seconde niyama – Santosha (contentment).  This month, let’s explore the third niyama – Read more…