We are constantly told that we are not good enough

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Every day we are fed information that leads us to believe that we are insufficient in some way. Whether it’s what we look like, what we wear, what we eat, what we own or how we live. It’s always not enough. We are never good enough – Just as we are. This outfit will make you more attractive.  Although you’re too fat. Actually you’re too skinny. This phone will make you look cooler. And this one will make you look smarter. This toothpaste will make your teeth brighter. And this hair colour will make you look amazing. This smoothie will … Read More

Our True Nature: Sat Chit Ananda

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Last month we finally finished exploring the 8 Limbs of Ashtanga yoga and we discovered that the purpose of yoga is Samadhi (pure consciousness).  We have talked about the aim of yoga is to discover our true nature.  To discover who we truly are.  When we are in this true state of pure consciousness, we say that we are in a state of yoga.  So the spiritual journey one takes up when they start yoga is all about finding out who you truly are. Yoga is a state.  It is not an activity.  We tend to think of ourselves as … Read More