I no longer believe in New Year’s Resolutions, I believe in Daily Resolutions

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So it’s that time of year again; where we hear about New Year’s Resolutions and how we are encouraged to set new goals for the year – usually in the area of good health and fitness. Have you done yours yet? Do you make one every year? Do you find them beneficial? A New Year’s Resolution is a positive way to start the year as it helps us set clear goals and a focus.  It is said that goals help us have a positive attitude and helps direct a purpose in what we do.  And while I used to think … Read More

Yoga: A Spiritual Practice – Part III

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The practice of yoga over time assists the practitioner to quiet the mind from its tendency to grasp at distractions and self-absorbed obsessions.  Once the mind is quiet it can be directed towards the universal and away from the obsession with “self.”  Yoga is thus a state of being which is extraordinary yet with discipline and dedication, within the reach of every human being.  Therefore, rather than a physical sport or means of obtaining health, yoga’s ultimate goal and true end is to prepare one to realise and experience the divine through repose of the spirit.  It is the harmony … Read More