The Third Limb of Patanjali’s Eight Fold Path: Asana (Posture)

GraceGrace's Blog

The last few months we have covered the first two limbs of Ashtanga yoga – yama and niyama.  Now we are going to explore the third limb: asana (posture) which is the most popular in the Western world. Just a reminder that the eight limbs of Patanjali’s Eight Fold Path are: Yama (restraint) Niyama (observances) Asana (posture) Pranayama (breath control) Pratyahara (controlling the senses) Dharana (concentration) Dhyana (meditation) Samadhi (absolute consciousness)  This month’s focus: ASANA Asana, the third limb, is often referred to as posture and is the aspect of yoga practice that is often misunderstood and taken for the … Read More