The Sixth Limb of Patanjali’s Eight Fold Path: Dharana (concentration)

GraceGrace's Blog

Last month, we covered the fifth limb of Ashtanga yoga – pratyahara (controlling the senses).  All previous posts can be found on the YWG GRACE-MAIL archives.  Now we are going to explore the sixth limb:  Dharana (concentration). Just a reminder that the eight limbs of Patanjali’s Eight Fold Path are: Yama (restraint) Niyama (observances) Asana (posture) Pranayama (breath control) Pratyahara (controlling the senses) Dharana (concentration) Dhyana (meditation) Samadhi (absolute consciousness)  This month’s focus: DHARANA Dharana derives from the Sanskrit word ‘dhri’ which means ‘to hold, carry or maintain’.  Dharana is often simply referred to as concentration.  It is the concentration … Read More