Is ‘discipline’ a dirty word?

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I write this as I order a delicious Gigi’s pizza in Newtown. I was weighing up the options in my mind – do I? Don’t I? Do I lack discipline if I order this pizza? To put it in context, I have been on a healthy eating plan for over a month to help lose the extra kgs after having baby. And I’ve been super disciplined with my daily exercise and healthy eating options and portions. Super proud of me and super great results so far. Even my kids cheer me on as I exercise – it’s quite funny but … Read More

I no longer believe in New Year’s Resolutions, I believe in Daily Resolutions

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So it’s that time of year again; where we hear about New Year’s Resolutions and how we are encouraged to set new goals for the year – usually in the area of good health and fitness. Have you done yours yet? Do you make one every year? Do you find them beneficial? A New Year’s Resolution is a positive way to start the year as it helps us set clear goals and a focus.  It is said that goals help us have a positive attitude and helps direct a purpose in what we do.  And while I used to think … Read More