Can you find stillness amidst the chaos?

GraceGrace's BlogLeave a Comment

It is so easy to get caught up in the dramas of life. We hear a story, a news report, a piece of gossip and we get so involved in it. We share it. Talk about it. Think constantly about it. It could also disturb us. Make us angry or make us cry. Some thoughts are so hard to shake and they stay with us for our entire life time! Usually these thoughts are around hurt, regret or sadness/loss. Yoga is defined at the beginning of the yoga sutras as as the calming of the fluctuations of the mind. And … Read More