The Second Limb Of Ashtanga Yoga: Niyama

GraceGrace's Blog

The last few months, the focus has been on the first limb of Ashtanga yoga – yama (restraints).  As discussed a few months back, there are 8 limbs of Ashtanga yoga: Yama (restraint) Niyama (observances) Asana (posture) Pranayama (breath control) Pratyahara (controlling the senses) Dharana (concentration) Dhyana (meditation) Samadhi (absolute consciousness) We will now focus on the second limb, niyama. Niyama refers to individual discipline or observance and is the Sanskrit term meaning rule or law.  They refer to the cultivation of following good habits.  Like the five yamas, the niyamas are not exercises or actions to be simply studied; … Read More